PREWORKOUT TIPS

What you eat or drink before your workout may determine the effectiveness of your session.

The key is fast-digesting protein and slow-digesting carbs. 

Here are some great shakes that you can take right before your workout.

Cranberry Mix  

250 ML Cranberry Juice 

250 ML Water 

1 Scoop of Protein Powder 

Chocolate Almond Mix

1 Scoop of Chocolate Protein Powder 

25 G Chopped Almonds 

250 ML Skimmed Milk 

Peanut Butter And Banana Shake 

250 ML Skimmed Milk 

1 Banana 

2 Table Spoons Natural Peanut Butter

1 Scoop of Chocolate Protein Powder

These supplements will help boost blood flow to the muscles, therefore improving the quality of your workout and in the long run enhancing your results.