2.18.2015

BRANDS CAPITALISE ON HEALTH - DRIVEN RESOLUTIONS



As 2015 kicked off, people all over the country made 'New Years Resolutions' to get fitter, ditch the junk food and hit the gym.


Here is a quick run down of some figures gathered by 'Marketing Week Magazine' on the 28th January 2015.

  • Over half of UK adults have changed their shopping habits this month in an attempt to live healthier lifestyles.
  • 42% of consumers claim they are more concerned about their health and fitness than this time last year.
  • The government are partnering again with Change4Life initiatives with a focus on sugar intake, encouraging families to make simple changes.
  • 45% are saying they have cut down on alcohol and 20% have given it up completely.
  • 12% said they planned to join a gym this month17% of existing gym members would pay for extra fitness classes and gym sessions.

All in all its looking very promising for the health of the British population, people are taking fitness a lot more seriously and making efforts to improve their lifestyles. This can only improve the quality of life for people living in the UK and in turn the fitness industry will only benefit from this too.


2.17.2015

PREWORKOUT TIPS


What you eat or drink before your workout may determine the effectiveness of your session.
The key is fast-digesting protein and slow-digesting carbs. 

Here are some great shakes that you can take right before your workout.

Cranberry Mix  
250 ML Cranberry Juice 
250 ML Water 
1 Scoop of Protein Powder 

Chocolate Almond Mix
1 Scoop of Chocolate Protein Powder 
25 G Chopped Almonds 
250 ML Skimmed Milk 

Peanut Butter And Banana Shake 
250 ML Skimmed Milk 
1 Banana 
2 Table Spoons Natural Peanut Butter
1 Scoop of Chocolate Protein Powder


These supplements will help boost blood flow to the muscles, therefore improving the quality of your workout and in the long run enhancing your results.


2.11.2015

HAPPY VALENTINES!



Love is in the air.

Great offers this week for couples wanting to train together, now is the best time to inspire each other and bring a little love to the gym.
Contact me via email - alexbishopfitness@gmail.com for all the offers this week.

2.05.2015

SQUAT CHALLENGE!


A challenge for all you squatters out there;

The challenge is to squat your body weight on the bar for as many times as you can in two minutes.
(You weigh 60kg? You squat 60kg)

Don't forget good form for each rep.

Your target, 56 reps, my total in two minutes with 75kg on the bar.

Good Luck!