This particular vegetable contains Inorganic Nitrates. The main upside to these compounds acting in the body is it increases the size of blood vessels to allow a better flow of oxygen around the body. It is known to be frequently used in sports of high intensity.
How Much Should You Have:
There have been studies done into how much should be consumed to feel the effects and drinking large amounts can cause dis-stress to the digestive system. So it would be in your interest to consume moderately, depending on the amount of exercise you partake in on a weekly basis. Studies show that 250ml or a shot of concentrated Beetroot juice can have you noticing an improvement in your performance.
Overall Summary:
Beetroot Juice won't turn you into an Athlete over night, but for the sportsman/sportswoman looking to improve their performance by that extra 5%, this could be the answer.
How Much Should You Have:
There have been studies done into how much should be consumed to feel the effects and drinking large amounts can cause dis-stress to the digestive system. So it would be in your interest to consume moderately, depending on the amount of exercise you partake in on a weekly basis. Studies show that 250ml or a shot of concentrated Beetroot juice can have you noticing an improvement in your performance.
Overall Summary:
Beetroot Juice won't turn you into an Athlete over night, but for the sportsman/sportswoman looking to improve their performance by that extra 5%, this could be the answer.
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