5 FOODS THAT WILL HELP YOU BURN FAT

1. Eggs
Eggs provide your body with Vitamin B12. Vitamin B12 is involved in a many metabolic processes in your body. Having a couple of eggs in the morning is one of the best ways to kick start your day. You can also have eggs in a variety of ways, so your not likely to get bored. (Scrambled, Boiled or Omelette)

2. Fish
Fish is not only a great source of protein but also rich in omega 3 fats, essential in your body's growth. Omega 3 fats in fish also improve your metabolism. Eating lots of Fish will increase the levels of leptin in your body, which is a hormone that keeps your hunger levels down.

3. Citrus Fruit
Citrus fruits are high in Vitamin C, which help burn fat at a fast rate. Vitamin C helps with the oxidation removal of fat in your body.

4. Oatmeal
Having a bowl of oatmeal is a great way to start your day. The slow releasing carbohydrate will provide you with energy on those cold and early mornings. Oatmeal also contains calcium and manganese, both of these minerals play an important part in the process of your metabolism.

5. Wholegrain/Brown Rice
Wholegrain or Brown Rice is a another great source of carbohydrate that speeds up your metabolism.
Brown rice is a great source of the essential mineral Selenium which helps your metabolism function more efficiently. Magnesium which is also found in Wholegrain rice helps prevent cramps and muscle spasms.